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–+ servings
A bowl of sauteed veggies, grilled chicken, and brown rice with a bite on a fork.

Easy and Delicious 2nd Chance Skillet

Skillet Dinner made with soon to expire veggies and leftovers
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course lunch, Main Course, Side Dish
Cuisine American, Italian, Mediterranean, Mexican
Servings 4 Servings
Calories 134 kcal

Equipment

Ingredients
  

  • 1 cup Zucchini Diced
  • 1/2 cup Carrots Diced
  • 1 cup Spinach Chopped
  • 1/2 cup Artichokes Marinated
  • 1/2 cup Tomatoes Cherry,diced
  • 1/2 cup Onion red
  • 1 tbsp No Salt Garlic Herb Seasoning
  • 1/4 tsp Red Pepper Flakes
  • 3/4 cup Rice Brown
  • 8 oz Chicken Grilled
  • 1/4 cup Parmesan cheese grated
  • Olive Oil Spray Avocado spray

Instructions
 

  • Prep all the ingredients so they are all about the same size.
  • Coat Skillet with Olive Oil or Avocado Spray.
  • Heat to medium High.
  • Saute Vegetables with seasoning until they start to get tender, slightly browned.
  • Add Chicken (Protein) and rice.
  • Stir until heated through then add grated cheese.
  • Cover for a few minutes allowing the cheese to melt.

Notes

Note: use any combination of leftovers you have on hand. 

Nutrition

Serving: 1cupCalories: 134kcalCarbohydrates: 14gProtein: 14gFat: 3gCholesterol: 34mgSodium: 196mgFiber: 3gSugar: 4g
Keyword Beef, chicken, easy, leftovers, Pork Roast, quick, Veggies
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