Low Sodium Egg White Bites
Easy Low Sodium Egg White bites are great for quick on the go breakfast. They are great for prep cooking too.
Ingredients
Low Sodium Egg White Bites
- 16 ounces egg whites
- 1 cup cooked crumbled low sodium pork sausage see recipe
- 1 cup bell peppers chopped
- 1-2 cups spinach chopped
- ½ cup onion chopped
- ¼ tsp ground black pepper
- 6 oz Swiss/Gruyere cheese
Low Sodium Pork Sausage
- 8 oz ground pork
- 1 tbps minced onion
- 1/4 tsp red pepper flake
- 1 tbsp sage
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
Instructions
Low Sodium Egg White Bites
- Preheat oven to 350°F. Generously spray a non-stick muffin tin with nonstick cooking spray.
- Heat olive oil into a a non-stick frying pan over medium-high heat. Add the bell pepper and onion and saute for 2 to 3 minutes.
- Stir in the Low Sodium Pork Sausage, spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.
- Next whisk the egg whites into a medium-sized bowl. Stir in the pepper. Then pour over the sausage mixture in the muffin tin, leaving 1/4″ from the top.
- Sprinkle with about a TBSP of the Swiss/Gruyere cheese.
- In a cookie sheet add water to cover the bottom to create a water bath. Place the filled muffin tin in the water bath. Carefully place both pans on the middle rack.
- Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick. Run a knife around the edges to pop the egg muffins out. Enjoy while hot.
- Store in an airtight container in the refrigerator. Eat within 5 days.
Low Sodium Pork Sausage
- Place ground pork in hot skillet
- Add sage, red pepper flakes, garlic powder, minced onion, black pepper.
- Saute until no longer pink. Drain off excess grease. Set aside.
Nutrition
Serving: 1gCalories: 195kcalCarbohydrates: 3gProtein: 14gFat: 14gCholesterol: 40mgSodium: 100mgFiber: 1gSugar: 2g
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